Nutrition and The Eyes
PreserVision AREDS 2 Formula
While many eye care practitioners recommend higher daily intakes of certain nutrients, if you are at risk for eye problems such as macular degeneration, you may want to consider taking an AREDS eye vitamin like PreserVision AREDS 2 Formula.
This vitamin has a nutrient formula that is recommended by the National Eye Institute and is the number one doctor recommended (and best-selling) brand of vitamins to help people with moderate to advanced age-related macular degeneration.
If you are interested in learning more about this formula, please see the supplemental facts on this page or feel free to ask us any questions when you come in for your visit; we look forward to hearing from you soon!
Supplementing With Nutrients
Daily intake of the following nutrients through foods and or supplements has been linked to healthy eyes and may reduce the risk of some chronic eye conditions. For supplements, follow product directions on packaging. Higher amounts of a single nutrient are available in various single-ingredient supplements. Ask your pharmacist or supplement retailer. Consult your eye health professional or physician before starting any new regimen.
Vitamin E 400 MG/DAY
Nuts, salads and vegetable oils, fortified cereals, sweet potatoes, margarine, Vitamin E supplements and multivitamins.
Vitamin C 500 MG/DAY
Orange juice, other citrus fruits and fortified citrus juices, Vitamin C supplements and multivitamins.
Zinc 40-80 MG/DAY
Red meat, poultry, oysters, fortified breakfast cereals, nuts, baked beans, mineral supplements and multivitamins.
Copper 2 MG/DAY
Mixed nuts, sunflower seeds, beef liver, beans, lentils, mineral supplements and multivitamins.
Lutein 6-10 MG/DAY
Dark green leafy vegetables such as spinach, Swiss Chard, collards or kale, corn, egg yolks or purified lutein supplements.